Local, wild-caught fish
Copi is not only one of the most responsibly caught seafood options, it is one of the healthiest — high in heart-healthy Omega-3 and 6 fatty acids. Copi is a great source of protein.
Healthy fresh fish
Copi is a clean, top-feeding freshwater fish, eating plankton that are low on the food chain. It is also a fast-growing fish. For these reasons, it does not accumulate contaminants or heavy metals as other fish that eat higher up on the food chain, such as Tuna, Cod, and Orange Roughy.*
* Well below US Food and Drug Administration limits.
Responsibly-sourced fresh fish
Copi has been compared to Tilapia, which is farm-raised; and therefore is deemed an unacceptable option for the Monterey Bay Aquarium Seafood Watch. By contrast, Copi is wild-caught with nets in Midwestern waterways, making it a recommended Good Option* by the Monterey Bay Aquarium Seafood Watch List.
Copi can be prepared in so many ways
- Copi Sliders
- Copi Tacos
- Copi Cakes
- Copi Fish ‘N’ Chips
- Copi Stews
- Copi Hot Pot
- Copi Ramen Fish Balls
- Copi Chowders
- Copi Bisque
- Fried Copi
- Copi Dumplings
- Copi Congee
- Blackened Copi
- Cajun Copi
- Copi Meatloaf
- Lemon and Herb Copi
- Smoked Copi
- Copi Melts
- Copi Curry
- Crusted Copi
- Baked Copi
- Beer Battered Copi
- Copi Dips
- Copi Bouillabaisse
- Steamed Copi
- Copi Cioppino
- … Etc
- … Etc
- … Etc Copi
- Fresh Fish Near Me